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We owe it to ourselves to pass the days in relative happiness in this troubled world and the worrisome times we are facing. Give some time to remember some of the good advice given here…

1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.

2. Sit in silence for at least 10 minutes each day. Buy a lock if you have to.

3. When you wake up in the morning complete the Following statement, 'My
purpose is to __________ today.'... Read More

Galiyoun se meri tum ne guzar ker nahin dekha Gham yeh hai k khoushioun ne mera ghar nahin dekha   Mehroom hai woh pyar ki dolat se abhi tak Dil jis ne kahin apna laga ker nahin dekha   Gumnaam hai woh phool gulistaan-e-jahan main Khushboo ki tarah jis ne bikher ker nahin dekha    Aaiine faqat us ki tasalli k liye hain Dulhan ki tarah jis ne sanwar ker nahin dekha    Yeh sach hai mera qatl sar-e-aam hoa hai Kis ka tha mere peat main khanjer nahin dekha   Dil cheer ker nikle hain yeh ashaar mere ... Read More

MUJHE KHABAR HAI WOHI AIK BAAT LIKH DOON GA TUMHARE HUSAN KO CHAR CHAND LIKH DOON GA TUMHARI AANKHEN JO SHARMA KAR KAHEN GI MUJH SE TUMHARE HONTON PE WO DIL KI BAAT LIKH DOON GA TUMHAIN BITHA KE APNI AANKHON KE SAAMNE JAANA NIKALTE CHAND KI QISMAT MAIN MAAT LIKH DOON GA * * = = * * ~ ~ * * = = * * ~ ~ * * = = * * ~ ~ * * = = * * ~ ~ * * = = * * ~ TERI KHUSHBOO NAHIN MILTI TERA LAHJA NAHEN MILTA HUMEIN TO SAREY SHAHAR MEIN TEREY JAISA NAHIN MILTA... * * = = * * ~ ~ * * = = * * ~ ~ * * = = * * ~ ~... Read More

Kaho na . 
   
  Kuchh pal saath chale to jaanaa,
Rastaa hai jaanaa pehchanaa .
    Saanso ko sur de jaataa hai,
Tera yo.n sapano mai.n aanaa.
  Maine jatan kiye to lakho.n
Mann ne meet tumhi ko maanaa
    Ab to haath thhaam lene do
Aur kaho na , na na , na na !
   
  Kuchh kaho na !

   
   
  Sau janam ka saath apna,
Sans ka dhadkan se jaise,
Aas ka jeevan se jaise,
Kaise kate saal solah,
Shyam ki jogan ke jaise.
Jhoot ke parde na dho... Read More

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